Miner-Elle
Minerals are nutrients that your body needs in order to grow and develop. Minerals are necessary for building important things in your body. Your body gets the minerals that it needs from the foods that you eat. There are two different types of minerals. The two groups are called macro minerals and trace minerals. Macro minerals are minerals that your body needs more of. Examples of macro minerals include calcium, magnesium, phosphorus, and potassium. Trace minerals are minerals are minerals that your body needs only in small amounts. Trace minerals include iodine, iron, manganese, and zinc.
Fluorine
Fluorine helps form bones and teeth.
Not enough fluorine in your diet can result in weak bones and teeth, and clammy skin.
Fluorine is found in fish and fluoridated drinking water.
Fluorine helps form bones and teeth.
Not enough fluorine in your diet can result in weak bones and teeth, and clammy skin.
Fluorine is found in fish and fluoridated drinking water.
Phosphorus
Phosphorus promotes strong teeth and bones. Phosphorous takes part in cell activities such as energy metabolism. Phosphorous deficiencies can result in being sensitive to noise and getting tired easy. Phosphorous is in red meat, milk, eggs, and nuts.
Phosphorus promotes strong teeth and bones. Phosphorous takes part in cell activities such as energy metabolism. Phosphorous deficiencies can result in being sensitive to noise and getting tired easy. Phosphorous is in red meat, milk, eggs, and nuts.
Iron
Iron help red blood cells carry oxygen.
A lack of iron in your diet may cause anemia and getting tired easy.
Red meat, whole grain breads, beans, raisins and spinach are all good sources of iron.
Iron help red blood cells carry oxygen.
A lack of iron in your diet may cause anemia and getting tired easy.
Red meat, whole grain breads, beans, raisins and spinach are all good sources of iron.
Magnesium
Magnesium helps muscles contract and aids the nervous system.
Not enough magnesium in your diet can result in a loss of appetite, muscle cramps, and abnormal heart beat.
Get plenty of magnesium in your diet from milk, vegetables, yogurt, and
Magnesium helps muscles contract and aids the nervous system.
Not enough magnesium in your diet can result in a loss of appetite, muscle cramps, and abnormal heart beat.
Get plenty of magnesium in your diet from milk, vegetables, yogurt, and
Potassium
Potassium helps maintain water balance. It is needed for normal muscle and nerve function.
A lack of potassium intake may cause weak muscles, dry skin, and getting tired easy.
Potassium is in grains, fruits, vegetables, meat and fish.
Potassium helps maintain water balance. It is needed for normal muscle and nerve function.
A lack of potassium intake may cause weak muscles, dry skin, and getting tired easy.
Potassium is in grains, fruits, vegetables, meat and fish.
Iodine
Iodine makes up part of hormones that regulate the release of energy.
A lack of iron in your diet ma cause restlessness, and heart and lung problems.
Iodine is found in seafood and iodized salt.
Iodine makes up part of hormones that regulate the release of energy.
A lack of iron in your diet ma cause restlessness, and heart and lung problems.
Iodine is found in seafood and iodized salt.
Zinc
Zinc helps wounds heal and zinc is needed for growth.
Not enough zinc in your diet will result in a poor immune system and rough skin.
Zinc is found in oysters, meat, whole grains, nuts, and seeds.
Zinc helps wounds heal and zinc is needed for growth.
Not enough zinc in your diet will result in a poor immune system and rough skin.
Zinc is found in oysters, meat, whole grains, nuts, and seeds.
Calcium
Calcium promotes the growth of strong bones and teeth. Calcium also helps muscles work. Calcium deficiencies in your diet can result in weak bones and the bone disease osteoporosis. Include calcium in your diet by consuming milk, yogurt, and leafy green vegetables.
Calcium promotes the growth of strong bones and teeth. Calcium also helps muscles work. Calcium deficiencies in your diet can result in weak bones and the bone disease osteoporosis. Include calcium in your diet by consuming milk, yogurt, and leafy green vegetables.