Nutrition - Fiber
What is fiber? Fiber is a complex carbohydrate that your body doesn't digest well. But this is a good thing because it helps move food through your intestines more quickly and more often. Your body needs fiber. A diet high in fiber may help to prevent cancer of the large intestine. Foods that are high in fiber are fresh fruits and vegetables, beans and whole grain breads. So give fiber a try! Your digestive system will thank you for it!